Why is sports important for children and what are the most important sports suitable for them?
Smartphones and video games have become prevalent today, many children spend hours sitting in front of this device, so it is necessary for them to get up and move to play any sport that helps them to stay active and energetic
Also, play is the child’s engine and source of pleasure, and sports may be a reason for the regularity of his life. Through playing, the child can achieve great benefits, not only physical benefits, but sports contribute to providing the child with mental, emotional and social skills, and we also strive to achieve those goals.
The importance of sports in the stages of your child’s development cannot be underestimated, in addition to that, teach him good values and honest competition at an early age through the idea of fair play or as we call it fair play. The game is individual or team. Moreover, these team sports teach teamwork, communication, inclusion within groups and ease of making friends, which is an important skill for him in the future. If he is going to take a job and be part of a larger team he will need to learn how to work and communicate as a team to win.
All these skills, benefits, and more, he will not be able to learn in school alone through academic learning. Many people tend to learn these skills through lifelong experiences of trying and making many mistakes along the way. Sports can be a healthy and safe way for children to learn these skills.
There is not much that needs to be said in this regard. This is probably one of the most well-known reasons for the importance of physical activity. Sports will keep your kids healthy.
Sport tightens the child’s body, increases its flexibility, reduces fatigue and stress in the event of any work in normal conditions, and will make the body permanently strong and healthy by developing muscles and strengthening the heart muscle.
Practicing this lifelong habit protects children from some of the chronic conditions we see today, such as heart disease, vascular disease and obesity, to name a few. Sports can have a long-term effect on your children that will allow them to build a healthy body and establish healthy habits.
In addition, they give the body vitality and activity, which leads to an increase in the child’s appetite for food, which usually tires the mother in order to eat healthy food.
According to the Australian Center for Physical Activity and Sedentary Behavior Guidelines, children aged 5-12 years should accumulate at least 60 minutes of moderate to vigorous intensity physical activity each day. Some of this will happen at school every day, but it is important to remember to try to get the children involved in more physical activities.
Most children who are physically active continue in this way until they become adults (they acquire the habit). This is important as there is research showing that children who play sports tend to do better academically. We can explain this as by exercising, it allows nutrients to enter and speeds up blood flow and helps it reach the brain more easily, which in turn increases concentration levels, thus providing an academic boost.
Some children are good at studying, some are good at music, dance or some other activity. Spending a lot of time in these activities or in endless study means very less time for children to spend time outdoors.
This is the moment when we need to intervene. Playing outdoors makes children learn on multiple levels compared to what they learn in indoor play.
If there is a lot going on at school in terms of homework and memorization. Give them more time to go out, play and exercise. This will help them take a break from stress and focus.
Exercising and studying is a very good combination. Many schools require that children perform at a certain academic level to join or remain on the school sports team. This provides children with additional motivation to perform well to keep exercising. It is a win-win situation.
Even ignoring all the benefits we mentioned above, we believe that your child needs to be involved in sports just to enjoy it. Participating in sports can help build pleasant memories for them that they may look up to happily.
Sports also give them an opportunity to play and have fun in general.
It also helps him to discharge negative charges. Participation in sports is a must for all children because there are so many benefits that they can benefit from.
It is more important now than ever to encourage your children to get involved in sports and physical activities.
Here are some best sports suggestions for kids
From two to five years old
This is the pre-school stage where children are in nurseries or rehabilitation schools for children and at this stage they do not have to learn specific sports, but only master several basic movements, for example:
Running, climbing, kicking, back-reversing, spontaneous softball, some simple water games
For ages six to seven years old
At this stage, the child’s movements are more perfect, balanced and coordinated, and they are more able to understand social relationships as a team. Thus, these are examples of the best sports for a child of this age:
Baseball, football, aerobics “fitness”, swimming, golf, track and relay, some martial arts
